Preparing for the INBDE is intense, but grinding 24/7 will burn you out. The key to sustainable study is building in intentional self-care moments throughout your week.
Whether it's a walk, time with friends, exercise, or simply unplugging from study materials, these breaks actually improve your retention and mental clarity. Your brain needs rest to consolidate what you've learned.
Remember: consistency beats intensity. A balanced approach where you study smart, take care of yourself, and stay motivated will get you across the finish line stronger than pure burnout.
